Tuesday, March 27, 2012

VEGAN DIY - Dryer Sheets



Last week I posted about making your own vegan liquid hand soap for a FRACTION of the cost of buying at the store.  Today we are moving on to laundry.  Back in the soap post I introduced you to an animal ingredient called tallow, again if you are not familiar with this ingredient PLEASE click on the link and take a few minutes to learn about it also check out this article. Tallow is in almost all big brand fabric softeners and dryer sheets, if you are using them you are coating your clothing in rendered animal fat... gross, I know. 

So what is the solution?  Well some people use vinegar in the rinse cycle as a natural softener but I have found that it does not make clothes anywhere near as soft as I like AND I can never remember to set a timer to add it during the rinse cycle.  Some vegan brands such as Mrs. Meyer's and Seventh Generation do make vegan dryer sheets but they are expensive and I have been making a big effort to stay away from single use items even if they are biodegradable.  I read something about someone soaking a HUGE towel with a whole bottle of fabric softener and then hanging it out to dry, once dry they used that softener soaked towel over and over again in their dryer... hmmm... THAT sounds like something worth looking into!  A little Pinteresting later I saw that a few people were making DIY dryer sheets in a way similar to what I am going to show you the important difference is mine are VEGAN :) Mrs. Meyer's fabric softener is about $10 a bottle, for 32 loads compared to other (non vegan) brands on the market it is expensive but not if you stretch the 32 loads the bottle says you get for 100-150 loads.  I save money and only have to recycle ONE bottle not 4 or 5!  I'm saving about $30-40 doing it this way vs. just buying the fabric softener needed to launder that many loads. 

150 loads would require about 5 bottles of softener at $10 a bottle your cost would be $50.  
 Getting 100-150 loads out of ONE bottle of softener saves you $30-$40!

You need 3 things:

1.  An old towel or t-shirts or sweats, whatever... just something you can cut up.  Or if you have some of those baby sized washcloths those are the perfect size already.
2.  An empty wipes container or similar sized Tupperware/Rubbermaid type container with a sealing lid
3.  A bottle of vegan fabric softener there are a few brands out there, I happen to like Mrs. Meyer's the lemon and lavender are my favorites for laundry!

Step 1:  Gather your supplies.




Step 2:  Measure your container and cut whatever fabric you are using to a size that will fit inside your container.

Step 3:  SHAKE, if you are using an old towel shake the heck out of your cut up pieces to get off all the loose little fibers from cutting it.  You could use pinking shears to cut it if you want, I didn't and I have not noticed much fraying and even if they did fray who cares, no one is looking at your dryer sheets :)

Step 4: Put your pieces of cloth into your container and pour just enough fabric softener into the container to get them all covered and wet.  

Step 5:  Close your container and put it in your laundry room until you are ready to do laundry :)


Are you ready to dry a load??  Ok...

Step 6:  Open your container and take out 1 cloth wring most of the liquid out of the cloth and back into the container.

Step 7:  Shake out the cloth.
 
Step 8:  Toss the cloth in with your clothes in the dryer and dry as usual.  *Yes you will have fabric softener all over your hand at this point. I am usually running another load anyway so I'll just rinse my hand in the water running into the washing machine.  If I'm not washing another load I'll just turn around and wash my hand in the sink, no big deal.

 
Step 9:  When pulling your dry clothes out of the dryer, take a second to hug a nice warm soft snuggly piece of fresh smelling laundry :)  When you are done with that unload the dryer and when you find the cloth set it aside to be used in the next load you toss in.  You can reuse the cloths about 3 times before having to resoak them in the container.
Step 10:  Once you have reused the cloth 2-4 times stick back in the container with it's buddies.  


You may be wondering why you even need multiple cloths... if you are single or don't have a large family you might be able to only use one small washcloth over and over again resoaking when needed.  But I have a largeish family and laundry does not always get folded and put away right when it's pulled out of the dryer... I know... the shame lol...  anyway having several in rotation helps keep me sane.  

Once you have been using them for a while you will start to be able to tell when they need to be soaked by the way they feel.  Have you ever accidentally put too many dryer sheets in the dryer and had overly "coated" clothes? I know I'm not the only one who can't remember from 30 seconds ago whether she threw in a dryer sheet before she put all the clothes in the dryer so then you throw in another just to make sure and the minute you pull the clothes out of the dryer you just know you put 2 in there, grrr!! Anyway that is how these cloths feel when they still have enough softener in them to reuse.  Once they start to feel like the rest of the laundry and not overly coated then it's time to resoak them.

Saturday, March 17, 2012

VEGAN DIY - Liquid Hand Soap

Making your own soaps, personal care items, laundry detergents and other household cleaners to save money and have a greener household is not a new concept but it is one that has caught my interest lately.  I have been saving DIY soaps and cleaning products to my Pinterest boards like crazy lately, but I need to take it a step farther being that my family is vegan.  This means we don't use products with animal ingredients in them and we try very hard to ensure that the products we use are not tested on animals.  We are not perfect, we do the best we can to show compassion for our fellow Earthlings and make as little impact as possible on the planet.  Reducing our impact is one of the main reasons I LOVE the idea of making my own soaps!  We go through so many plastic bottles for shampoo, conditioner, body wash, hand soap, dish soap, dishwasher detergent, laundry soap and on and on and on...

Did you know that the average American creates almost 5 POUNDS of trash a DAY!  

For my family that is 25 pounds of trash a day, or 175 pounds a week or 750 POUNDS OF TRASH A MONTH!  That number disgusts me! Seriously makes me ill to think of that much garbage being generated and knowing that my family is only one of millions and millions out there generating trash. I know that that our number is a LOT lower than the average but still, we make too much trash.  Of course we recycle but I have read that a large portion of items that get set out for recycling never actually get recycled and the act of recycling is actually not all that green, we compost and try not to buy single use or other wasteful items.  We buy used as much as possible. We upcycle and we repurpose, so making my own soaps seemed like a very reasonable way to reduce our costs and cut down the amount of plastics we are purchasing.

I am going to be doing a whole series of posts on making your own VEGAN personal and cleaning products.  

Today we are going to talk hand soap.  I buy Mrs. Meyers liquid hand soap which costs me $4.99 for a 12 oz bottle at my local health food store.  This "recipe" will make a gallon of soap or the equivalent of a little more than 10 bottles of liquid hand soap.  This gets me $50 of soap for $6.50! See below for the cost comparison. 

Yes I do realize that you can purchase a 64 oz (1/2 a gallon) bottle of Target/Walmart brand or Dial type liquid hand soap for anywhere from $4-7.  A little info on why we do not buy these "big brand" products, why we spend more money the natural vegan options.  Most of the parent companies that produce those soaps test on animals and some of them, Dial for instance, contain tallow.  If you are not familiar with this animal based ingredient take a second to bone up.  

tal·low/ˈtalō/

Noun:
A hard fatty substance made from rendered animal fat, used in making candles and soap.








If you buy commercial soaps, lipsticks, shaving creams, fabric softeners, dryer sheets, wax paper, crayons, margarine, paints, candles etc... you are likely coating your body, face, lips, clothes and art projects with rendered cow, pig, horse, dog and cat fat.  Totally NOT what I want to be washing my hands with!  In addition to gross animal ingredients and animal testing there are TONS of chemicals that I want nothing to do with in most name brand products.  See at the bottom of the post for ingredient comparison.

Personal care and household cleaning items are two areas where being vegan DOES cost more, to me anyway and though I consider it "money well spent" I am super excited to not only reduce our impact but to start saving some coin!

So lets get on with it! You need 3 things:

1. 1 bar 5-8 oz of vegan soap (Mrs. Meyers and Dr. Bronners are my fave)
2. 2 tablespoons (1 oz) vegetable glycerin
3. 1 gallon good old tap water

My cheese grater has been pretty lonely since my family went vegan, it's finally going to be getting some action again! Your equipment needed for making the soap:

Cheese grater
Large pot
Container(s) to store the soap in

Measure 1 gallon of water into a large pot and put on med/high.  Grate the entire bar of soap, I used 1 bar of Dr. Bronner's Peppermint and my whole kitchen smelled (and still smells) minty fresh while I was making the soap. Add the grated soap to the water, add 2 tablespoons of glycerin and stir it up.  Keep over the heat until the grated soap is completely melted, but don't boil it turn the heat down to med if you need to.  


Remove from heat, it's just going to look like a murky pot of soapy water at this point.  set it aside and let it cool overnight (about 10-12 hours).  Just leave it alone and let it do its thing.  When you come back to it in the morning it will look a LOT different.  Mine had a consistency similar to old jello, do you remember from when you were a kid how when it was left in the fridge too long it would get too thick and solid?  Like that.  Take the electric mixer to it for a minute or so and you will have liquid soap!  Use a funnel to pour into your soap dispensers and storage containers and go count the coins you saved.



Get that cheese grater back in action!


1 bar of soap grated



Heat and mix until the soap is all dissolved


Set aside to cool for 10-12 hours



The next morning you have... The BLOB!

Using your electric mixer, mix for a minute or so




Fill your dispenser(s) and containers and go forth and prosper with clean hands of course!

A few notes
  • This will be a bit thicker than liquid soap you may be used to.  This does not bother me but if it bothers you, you can add a few more cups of water when you are doing the final mix with the mixer until you get the consistency you like. Bonus *Thinning it down more means you get more soap, which means you save even more money!
  • This soap WILL NOT lather up all the suds you are used to.  This does not mean it is not cleaning your hands, IT IS.  All those suds from commercial soaps are the result of chemical sudsing agents added to the soaps to make them make bubbles and make you think your hands are cleaner.


Cost Comparison
4.99 for a bar of Dr. Bronners Soap
1.50 for 1/2 a bottle of glycerin (2.99 a bottle)
--------
6.49 for a gallon homemade liquid hand soap

4.99 a bottle for store bought
x 10 bottles
----------
49.99 for a gallon of store bought liquid hand soap 

For a savings of $43.50!  This gallon of soap will last my family at least 6 months, so I'll have plenty of time before I run out to keep an eye out for sales on Mrs. Meyer's or Dr. Bronners bar soaps and save myself a few more pennies!



Ingredient Comparison
INGREDIENTS:
Organic Coconut Oil*, Organic Palm Oil*, Sodium Hydroxide**, Water, Mentha Arvensis*, Organic Olive Oil*, Organic Hemp Oil, Organic Jojoba Oil, Organic Peppermint Oil*, Salt, Citric Acid, Tocopherol
* CERTIFIED FAIR TRADE INGREDIENTS
** None remains after saponifying oils into soap and glycerin

Soap (Sodium Cocoate or Palm Kernelate, Sodium Palmate, Sodium Tallowate (Contains One or More of These Ingredients)), Water (Aqua), Talc, Coconut Acid, Palm Acid, Tallow Acid, Palm Kernel Acid (Contains One or More of These Ingredients), Glycerin, Fragrance (Parfum), Sorbitol, Sodium Chloride, Pentasodium Penetate, Tetrasodium Etidronate, Titanium Dioxide (CI 77891).

Don't forget to check back in the future for DIY VEGAN laundry detergent, fabric softener/dryer sheets and more! 


Thursday, March 15, 2012

Cheesy Chick'n and Wild Rice Casserole

Some people have this crazy idea that vegans live on grass and tofu but the truth is your options for eating vegan are endless.  I love to challenge the thought that vegans don't eat good, trust me we eat and we eat GOOD!  To be honest we eat so much better since going vegan, the world of food just kind of opened up to us.  Before we were vegan we had about 5 or 6 meals that we ate all the time, it was pretty boring and we ended up eating out so much because we were bored with our rotation.  Now I have so many things I want to cook and bake I often can't make up my mind!  I love to take non vegan recipes and veganize them, I have a LONG list of dishes I want to make vegan and when I saw this pin on Pinterest I knew I had to add it to the list.  My husband loved Rice-a-Roni type dishes but in addition to being vegan we try make healthier choices which means staying away from most packaged processed foods so Rice-a-Roni type boxed products are off the table.  When he took his first bite of this dish he said "It tastes like Rice-a-Roni" and I knew I had a winner! 

We served this with a fresh salad and the recipe made enough for everyone to have seconds, and for lunches the next day.


Vegan Cheesy Chick'n and Wild Rice Casserole

3 Tablespoons extra virgin olive oil
1 medium onion, finely diced
3 stalks celery, finely diced
3 carrots, peeled and diced (I used precut carrot chips about a cup and a half)
2 Tablespoons fresh minced garlic (I used a whole head, minced we LOVE our garlic!)
2 Cups shredded, cooked chicken breast  1 Package Gardien Chick'n Scallopini browned and chopped
4 cups of cooked mixed wild rice 
1 teaspoon sea salt
1/2 teaspoon black pepper

Cheese Sauce
4 Tablespoons butter Earth Balance
1/4 Cup all purpose flour
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 Cups chicken broth Imagine Not Chicken Broth
2 Cups shredded cheddar cheese
Top with 1 1/2 Cups shredded cheddar cheese 1 package Daiya Pepperjack Cheese

Preheat oven to 350 degrees.  In a large skillet or pot heat oil over medium heat.  Saute onion, celery and carrots until softened, about 10 minutes.  Stir in garlic and cook for 1 minute.  Stir in chick'n, cooked rice, salt and pepper.  Reduce heat to low.

In a medium saucepan melt the Earth Balance over medium high heat.  Whisk in flour, salt and pepper then slowly pour in the not chicken broth whisking continuously.  Whisk until thick and nearly boiling then stir in 1/2 of the package of Daiya cheese until thick and creamy.  Pour cheese sauce into rice mixture then transfer to a 9×13 inch baking dish. Top with the reminder of the Daiya and bake for 30 minutes.




Saute away!

Browned and chopped Gardien ready to be added

Add the rice and Chick'n to the veggies

So many tastes and textures!

Getting Cheesy!

Add the cheese sauce

Transfer to baking dish, top with the remainder of the Daiya and bake for 30 minutes

Wednesday, March 14, 2012

Wherever You Go Whatever You Do... May The Luck of the Irish Be With You

I have had past lives, I don't mean like I was Cleopatra of Egypt, or Besty Ross in a past life... I just mean my life was not always what it is today.  I have led 6 different lives so far:
Life #1 was my childhood
Life #2 was that of young bride to a very controlling older husband
Life #3 was a CRAZY single in the city in my early 20's kind of life
Life #4 was me as highly stressed very anxious new mother
Life #5 was me as an even more stressed, single working mother to 2 young boys
Life #6 is me now, married mama to 3 babies

If you had asked me when I was a single in the city girl if I would have ever moved out of California and my beloved San Francisco to the often dull and dreary city of Spokane I would have laughed my ass off at you, "Um... you're like outta your mind!"  Those days were days of excess, of spending way too much money on partying, clothes and mostly SHOES.  Though I was single I had a very passionate love affair with shoes... oh how I loved them and I swear they loved me back... me and my shoes we were very happy together.  

Things have changed so much since those days, I often look back at all the wasteful spending and wish I had known better, had cared about saving for the future.  When I think about having spent as much on a pair of shoes as I now spend on 2 weeks worth of groceries for my family I cringe.  I work hard to help my children understand the value of money I have on occasion pulled the cash needed to pay the rent out of the bank and let the kids count it. They get excited handling a large sum of money but then when I tell them we have to give it all away to pay for our house they are amazed that it cost that much just to have a house to live in.  I tell them how much I make per hour and we do the math to figure out how many hours I have to work to pay for our home.  Once I tried to explain to them rent was only one of MANY expenses we have as a family; car payment, power, water, cable, internet, cell phones, groceries, clothes, gas.... the list went on and on and they soon got overwhelmed and lost interest.  So now I just talk about things in terms of how much I have to work for something.  When they ask for a new Lego set that cost close to $100 I tell them to figure out the math to see how many hours mama would have to work to pay for that.  They understand more and more as they get older and they are starting to value second hand shopping and saving money which I think are VERY valuable lessons.  

So these days when we want to spruce up our place for the holidays we try to do it as cheaply as possible using as much secondhand and repurposed as possible.  I was browsing Pinterest and was getting inspired to put up some St. Patrick's Day decorations.  I saw this pin and LOVED IT so I went to Michaels all set to buy wood letters to paint and decorate but after I saw that the wooden letters were $3-$7 each depending on size, and then I would have to spend another $5-$10 on paint and ribbons it would have been about a $30 project, way more than I was willing to spend.  So I bought a couple of fake potted flowers on clearance for $2.50 each, 2 little signs also on clearance for $2.50 each and a package of little leprechaun hats from the Dollar Store.  Then I came home to search for things I had to make decorations with.  I have a craft room packed with crafty things so I pulled out a roll of craft paper, some green construction paper, scrapbook papers and ribbons.  Then I raided hubby's packing supplies (he sells on ebay so we always have a bunch of shipping boxes in the house).  I sat down with the kids and we created this display with the things I found around the house and the $12 I spent at Michael's and the Dollar Store.

Do you ever cheap out on your decorations?  I find that I love and cherish the stuff the kids and I made so much more than things we buy :)  Don't you?







Friday, March 9, 2012

Colors of the Wind


The next posts here are going to be crafty posts, I am having some medical problems and have not felt much like cooking.  So my poor kids have been surviving on unhealthy and expensive take out, sandwiches, cereal, smoothies, soups and ramen... my poor babies they are used to much better meals.  When my guilt gets the better of me and I'm in between episodes of dizziness and headaches I have been trying to make it up to the kiddos with fun family craft projects.  With all this time at home my Pinterest boards have gotten pretty full so I have been using them for inspiration.

I love all things Disney, all things DIY and making things out of things I already have.  So when I saw this pin I just knew I had to make these homemade finger paints for my little ones, and anytime I see or talk about painting the song from Pocahontas "Colors of the Wind" plays in the back of my mind... I have a huge princess complex, Disney tunes are a constant internal soundtrack to my life :) Yes, I know... you are shaking you head at me, that's ok I get that reaction a LOT lol.  Anyway... Today we painted with all the colors of the wind and it was fun!


The paints were made with regular kitchen ingredients that I always have on hand.  My daughter Bella does not like being dirty so she was kind of unsure about using her hands to paint, she does love to paint with her brushes though but after a while she was digging in and having a blast.  When these paints run out I think I might adjust the recipe to have 1/2 the cornstarch and see if they would work with her brushes like poster paints vs finger paints. 

Please see the original post here by blogger Easie Peasie Thank you for sharing this!
 

Everything in the pot, stir, stir, stir.  It took about 10 minutes and it will get REALLY THICK!

Looks kind of like glue at this point
Colors added, super pretty!

Dreaming up all the things she can create



She was very timid with them at first, only using her thumb to paint with.








Big brother getting in on the fun





Brother showing her how to make new colors by mixing the paints

Not so timid any more!

OH MY!


The finished masterpiece